✨ Unwind - Release stress through breath, movement & sound
A gentle 3-part mini series designed to help you wind down after work, calm your nervous system, and release stress and fear — through movement, breath, and sound.
No experience needed.
Just come as you are.
Book all 3 sessions or just single ones.
Join today
👋 This is me
With a background of more than 8 years in Tech and AI, I know what it means to live in constant “thinking mode”.
I’m trained in Vinyasa and Kundalini yoga and as a sound bath facilitator.
These practices became my way to unwind, relax, and step out of my head after long days in very dynamic environments.
I now create spaces where people can slow down, reconnect with their bodies, and experience deep rest - even if meditation or stillness has felt inaccessible before.
💫 This series is for you if:
Unwind
Want a calming way to decompress after work and transition smoothly into your evening.
Release stress
Feel stressed, tense, or mentally overloaded, seeking effective methods for relief.
Try working with sound & breath
Are curious about movement, breathing, and sound healing, without any pressure or prerequisites.
💫 What to Expect
Step into a sanctuary of calm.
Each 60-minute session is lovingly crafted to guide you from the demands of your workday into a profound state of peace and deep relaxation.
Gentle Movement
Release physical and emotional tension, inviting spaciousness and ease back into your body.
Conscious Breathing
Tenderly regulate your nervous system, allowing you to find your center and restore inner calm.
Soothing Sound Healing
Crystal bowls wash over you, effortlessly quieting the mind and nurturing blissful, effortless relaxation.
🌸 Welcoming All Levels
Our "Unwind" series is designed to be accessible and supportive for everyone, regardless of prior experience. Your comfort and well-being are our top priorities.
Beginner-Friendly
This class is perfectly suitable for complete beginners. No prior experience in yoga, meditation, or breathwork is required.
🌀 The Flow

Move. Breathe. Let the sound carry you.
Live on Mondays at 6 PM CET - 60 mins.
Replays available for a limited time if you can't make it live.
  • 🗓️ Jan 19th
  • 🗓️ Jan 26 th
  • 🗓️ Feb 9th
💰 Energy Exchange
Full Mini Series (3 Sessions)
40 EUR
Commit to all three sessions for a holistic journey into deep relaxation and sustained well-being.
Single Session
15 EUR
Experience a single session to try it out or focus on specific dates that align with your schedule.